Melanoma Awareness Month

DR. LAWRENCE SAMUELS

Ask Dr. Samuels:

In recognition of the fact that May is Melanoma Awareness Month, here are a few statistics regarding this form of cancer:

  1. Over 1 million new cases are diagnosed every year
  2. Melanoma accounts for upwards of 65,000 of the new cases
  3. One out of every five Americans will develop skin cancer
  4. Almost 11,000 die each year from melanoma

This graphic depicts the progression of melanoma from a depth of 0.5mm to nearly 5.0mm.

Self-examination is, naturally, important for early detection and an increased positive outcome.  The Skin Cancer Guide will give steps for doing an all-over body check.

The website for the Melanoma Research Foundation can provide a great deal of in-depth information in the areas of research, advocacy, and support.

For further information on the ABCDs of identifying melanoma, you can read my March blog post dealing specifically with that topic.

Minimizing the Look of Scars

DR. LAWRENCE SAMUELS

Ask Dr. Samuels:

I often get questions about how to minimize scarring or reduce the evidence of scarring once it has occurred.

A scar is the body’s natural healing process for wounds caused by an accident or surgery. The more the skin is damaged and the farther the wound is away from the heart, the longer it takes to heal and the greater the chance of a noticeable scar. Generally, the scar is most prominent within the first few weeks of the injury and gradually improves over several months. Based on a combination of these types of factors, many wounds that heal, although quite healthy, appear cosmetically undesirable.

Obviously, the initial treatment of a cut has a major impact on its healing and the residual scar. Several techniques can alter or camouflage the appearance of the resultant scar. However, no scar can ever be completely eradicated. Conservative measures include sun protection, scar massage and good skin care of the injured area. Sunscreen and covering the area can accomplish this goal. Ultraviolet ray damage from the sun or tanning beds can darken scars and should be avoided. Scar massage with various topical products has been shown to improve scars. A list of these products includes:

  • · Vitamin E preparations
  • · Mederma
  • · Vitamin C topical products
  • · Protein moisturizers

The gentle scar massage process with any topical moisturizer tends to improve thickened scars.

It is important to avoid trauma or skin stretching to new scars, as this tends to increase the size and thickness of the scar.

After several months, if scars remain a cosmetic problem, dermatologists and plastic surgeons have several techniques that can be performed to alter the appearance of scars. Modern techniques can change the length, width or thickness of a scar; but no technique can be expected to return the skin to its original appearance before the scar.

Lastly, there are certain cosmetics that can be used to cover scars. This is an excellent option for new scars, as it camouflages the scar while allowing the natural healing process to improve the final appearance of the scar.

It is important to evaluate all options for scar treatment. You do not want to create a larger scar with the treatment. A good question to ask the consulting physician is what he would do for the scar if it were on his body. Remember, scar treatment should begin when the skin is initially injured, and the best way to treat a scar is trying to prevent its formation when the skin is injured or cut.

The Great Outdoors and Poison Ivy

DR. LAWRENCE SAMUELS

Ask Dr. Samuels:

Now that spring has sprung and people are routinely working in their yards or getting outdoors to camp and hike, etc., the risk of running into poison ivy, poison sumac and poison oak is ever present.

These three plants contain a potent “poison” oil called urushiol. It is the most common allergic contact rash and can occur at any age. It takes direct contact to develop the allergic rash. Direct contact can result from contact with the leaves or vines; however, it can become airborne with trimming, mowing or burning poison ivy plants. Poison ivy rashes can develop within 24 hours or as late as 10 days after the exposure.

The oil is very stable and can easily survive on unwashed clothing that has come in contact with poison ivy. Poison ivy oil is destroyed by soap and water, whether on the body in the shower or on clothing in the washing machine. After being out in nature where contact is possible, it is very wise to take off clothing right away that was worn and place it in the washing machine, then immediately take a shower with soap and water. If the poison ivy oil touched your skin, the sooner you wash with soap and water, the better.

The red, itchy, and/or oozing blistery rash of poison ivy is not contagious.  Because new blisters can keep appearing over the course of several days, people assume that touching the rash causes it to spread or that the blister fluid leaks onto the skin, causing it to spread to those areas or to others.   The fluid in the blister is one’s own serum and not the allergic oil from the poison ivy plant (urushiol). One’s individual skin sensitivity, the amount of poison ivy oil on the skin, and the amount of time the oil is on the skin prior to washing determines the speed and severity of the rash.

The parts of the body with the greatest poison ivy oil exposure break out initially, followed over the next several days on parts of the body with less exposure to the poison ivy oil. Once one has bathed and no poison ivy oil is on the skin, scratching does not make the rash spread; and the blister fluid does not cause the rash to spread nor is it contagious to others.

During the blistering phase of the poison ivy rash, the use of calamine lotion helps relieve itching and dries up the blisters. It can also help to use cool compresses.  Large blisters can be drained with a sterilized needle (the blister fluid will not spread the rash). Once the blisters are no longer draining, stop the cool compresses.  Tepid baths with oatmeal bath added can decrease itching.  Avoid hot baths, as heat usually increases itching and inflammation.

After the blisters have dried, use hydrocortisone cream 1 percent, which is available over-the-counter. Taking an oral antihistamine can help reduce the itchiness, and acetaminophen PM can be taken at bedtime to help reduce itching and help with sleep.

With severe cases of poison ivy, consulting a dermatologist is the treatment of choice. There are systemic therapies with oral steroids at the top of the list. Prescription oral antihistamines, prescription cortisone creams, and injections are also available.

 

 

Herpes Zoster…Shingles!

DR. LAWRENCE SAMUELS

Ask Dr. Samuels:

Question:

A co-worker of mine who thought she had painful poison ivy called in sick today, because her doctor diagnosed shingles. I heard there is a new shingles vaccine. I am 35 years old and not pregnant. Should I be concerned that I will catch shingles from her, and should I get the shingles vaccine?

Answer:

There are a lot of pieces to this problem. Shingles, also called herpes zoster, is a nerve and skin infection caused by the same virus that causes chickenpox. Shingles is a re-activation of the chickenpox virus that remained in the nerve root from a person’s initial chickenpox infection years ago.

The virus activation and infection is restricted to that single nerve root, which supplies only one side of the body. That accounts for the pattern of the rash, which always follows the nerve around that side of the body, stopping at the body’s midline. The nerve involvement explains the pain associated with shingles.

The skin rash begins as red patches along the nerve path and soon becomes blisters. They heal in 2-8 weeks without treatment. However, treatment with oral anti-viral medication (acyclovir, famvir, or valtrix) shortens the attack and reduces the symptoms.

Shingles is only contagious through direct skin-to-person contact with someone who has never had chickenpox. Small children and infants, as well as patients with decreased resistance (cancer patients, patients with AIDS, patients on chemotherapy, etc.), are at greater risk to catch chickenpox from someone with shingles. It is advisable to cover the area where the shingles are evident if out in public to avoid skin contact with another individual.

Bottom line, shingles is not very contagious; and unless you are susceptible, have never had chickenpox or had direct contact with the co-worker’s skin lesions, you have no significant risk. There is a vaccine available for shingles that is recommended for patients over 60 who have not had shingles. The reason for the age recommendation is that the severity of shingles seems to increase with age. The vaccine has limited protection in some patients, but would hopefully decrease the severity of the shingles in those patients.

Younger patients have less severe cases of shingles and respond well to the oral shingles medication. The earlier a person makes the correct diagnosis and begins treatment, the less severe the shingles should be. With your young age of 35, I would not recommend that you get the shingles vaccine.

Advances in Sun Protection

DR. LAWRENCE SAMUELS

Ask Dr. Samuels:

There are other things that can be done in addition to wearing an effective sunscreen to protect against UVA/UVB rays. Particularly if you are reluctant to wear sunscreens or are simply forgetful prior to a full day of sun exposure, I would encourage you to wear protective clothing, find shade, and get Vitamin D safely.  In addition, avoiding tanning beds is an important part of a healthy skin regimen. These are all effective tools with which we, as dermatologists, are familiar; but repeating this advice to our patients and/or the general public is important.

There is some natural protection from the sun’s damaging rays, but it is not sufficiently protective in itself. The ozone is the major photo-protective agent in the atmosphere. It is thickest at the north and south poles and is thinnest at the equator. Ultraviolet ray intensity increases about 10% with every 1,000 feet of elevation above sea level. Denver, the Mile High City, is 5,280 feet above sea level and has a higher intensity of UV rays due to its altitude versus New Orleans, which is at sea level. Snow, ice, sand, glass and metal reflect UV rays. UV rays are able to penetrate water to a depth of about 30 inches. It is important to remember that fog and clouds only reduce UV intensity about 30 percent.

Also keep in mind that the sunscreen benefits of clothing is related to the thickness, type of fiber, weave, stretch, color and other factors. In fact, panty hose have an SPF of only 2-3.

In regards to window glass and sunglasses, UVB rays are blocked by glass; but UVA rays (the longer wavelength UV rays) pass through window glass and sunglasses and can damage the skin and eyes.

All the news is not bad. There have been advances. Environmental regulations have improved the thickness of the ozone layer. Clothing has been manufactured to provide sun protection, some chemically treated with sunscreen agents. Glass has been thickened, polarized, and tinted to increase its sun protective properties. Many cosmetic products also contain pigment and sunscreen ingredients, which increase their sun protection ability to an SPF 3-15 based on the product.

Inorganic sunscreens—micronized zinc oxide and titanium dioxide—provide broad-spectrum protection with no concerns about toxicity. Organic sunscreens, despite some troubling and frequently over-emphasized theoretical concerns, have not been shown to induce cancers or harm patients when used as directed. The incorporation of antioxidants into sunscreens provides added protection against the harmful effects of UV exposure and may provide reparative effects if/when sunscreens fail. Emphasis on inorganic sunscreens and synergistic antioxidants may avoid concerns associated with organic sunscreens and may be particularly useful for the patient with concerns about specific sunscreen ingredients. As a sunscreen formulator, I have reviewed the evidence and determined that an optimal sunscreen formulation must contain a combination of broad-spectrum sunscreen ingredients, antioxidants, and skin conditioning agents to enhance the SPF of the final product, especially with everyday use.

Fungus and Warts!

DR. LAWRENCE SAMUELS

Ask Dr. Samuels:

Question:  I am 22 years old with a scaly brown-colored rash on my chest and back that will not tan. My boyfriend told me I have a fungus. He thinks it’s contagious and wants me to see a dermatologist.  Do you have any suggestions for my skin condition?

Answer:  Your spots probably represent a skin condition called “tinea versicolor.” The scaly spots are due to the over-growth of a superficial fungus, which lives in the outer layer of the skin in everyone. Therefore, it is not contagious. The fungus just likes your skin oils and cells in the area between your neck and waist better than people who do not have this superficial fungal infection.

The spots on the skin represent the organism’s ability to impair normal tanning and pigment formation. The scaly skin can be scraped and the fungus identified under a microscope. Tinea versicolor does not influence your general health. Although it may itch, the major concern is its appearance.

Tinea versicolor can be treated with daily showers followed by the daily application of an over-the-counter antifungal cream such as miconazole or clotrimazole. The pigmentation will persist for some time after eradication of the fungus, at least until the pigment cells have recovered and are able to produce normal pigmentation in the skin. It is best to use the antifungal cream daily until the skin pigment has returned to normal.

Widespread cases of tinea versicolor can be treated with oral and topical medication under the direction of a dermatologist. Tinea versicolor is similar to other infections. That is, once it is cured you can get it again and it does have a tendency to recur. Should this happen, repeat the treatment program.

 

Question:  My middle child is 9 years old and recently got a wart on her hand. I heard that it is a virus infection. Do I need to worry that she is contagious to others? Are the over-the-counter medications any good?

Answer:  Warts are caused by a virus, are generally harmless and can be on almost any part of the body. They can vary in size and number and can be painful, especially when located on the bottom of a foot or other sensitive area.

Since warts are caused by a virus, they are slightly contagious to people not immune to the wart virus, but only through direct skin contact. A person with a wart is obviously susceptible, and the warts may spread on their body. Scratching or picking at a wart, shaving or biting warts on fingers can lead to spreading.

There are no effective vaccines or oral medications for warts, despite anecdotal reports to the contrary. People have been trying to cure warts for thousands of years. The success of some anecdotal treatments for warts is due to the fact that warts often disappear by themselves, especially in young children. That means there is a spontaneous cure rate of some warts, but it is less common in adults.

There is no single, perfect treatment for warts. Treatment is directed at killing the virus with the hope that the destroyed virus will not only go away, but will stimulate an immune response to prevent the return of the wart. There are over-the-counter medications containing salicylic acid that can destroy warts. If over-the-counter medications fail, see a dermatologist for evaluation and treatment. The treatment used by the dermatologist will depend on the location of the wart, its size, and the age/skin type of the patient, as well as the person’s activity level.

Sometimes new warts will form while existing ones are being destroyed. New warts can be treated only when they become clinically apparent.  Some warts can be stubborn, requiring different treatment modalities when a previous type of treatment has failed. Although frustrating, warts may return weeks or months after an apparent cure. There is no reason to be concerned if a wart recurs, but it will need to be treated again.

Acne Still Challenging for Adults

DR. LAWRENCE SAMUELS

Ask Dr. Samuels:

As we reach adulthood, it’s usually assumed we can leave behind many of the “trials and tribulations” associated with our teenage years.  Unfortunately, for a larger percentage than you might imagine, one problem that often continues or surfaces for the first time is acne!

It seems, for some reason, that adult acne is on the increase.  Guesses are that the percentages could be anywhere from 15-30 percent.  Although adult acne presents at a higher percentage in women, men do suffer from the problem, as well.  Feedback from a survey conducted at the University of Alabama at the Birmingham School of Medicine revealed:

  • From ages 30-39, approximately 35% of women and 20% of men are affected
  • From ages 40-49, there is a slight decrease to 26% of women and 12% of men
  • From ages 50-59, the numbers start tapering off to 15% of women and 7% of men

In adulthood, women continue to experience fluctuations in their hormone levels because of natural life events (menstruation, pregnancy, and pre-/post-menopause), which is one reason for their higher percentages.  In fact, in the above-referenced survey, 62% of women responded that their acne was worse during the time surrounding their menstrual cycles.

Whether you’ve suffered with acne since your teen years and have never been able to totally be rid of it, you thought you were over it but it’s back again or as an adult this is the first time you’ve had acne, it can certainly affect your psyche…which can then (in a vicious circle) affect your skin!  Adults, many times (more so than teens) are self-conscious about skin problems and feel a negative impact on their work and social lives, most definitely because, as adults, we don’t expect it to be occurring at this point in our lives.  As adults the stigma associated with acne can certainly be heightened.

Sometimes people with adult acne have additional skin problems, especially women 30–50 years old. Rough skin texture, brown skin discoloration, skin dryness and fine lines can complicate the treatment of acne.  It can often make it a harder problem to solve in these cases.

The good news is, as adults, we tend to be more proactive in our search for treatments and a little more patient when it comes to results.   That being said, long-suffering is definitely not wise with adult acne, as the chances of scarring can be more of a possibility.

With our research and development, RXSystems PF has an extremely effective treatment system…RXSystems Acne Control Clear Skin System.  If you are an adult who is dealing with acne, don’t hesitate to address the issue with a skincare professional (dermatologist) who can advise and guide you to a clearer complexion!

 

 

 

 

Facial Muscle Exercise Question

DR. LAWRENCE SAMUELS

Ask Dr. Samuels:

One of our blog readers, Lesley H. asked:  “Are there any exercises for the muscles of the face?”

Well, Lesley, facial muscle exercises have never been shown to reduce wrinkles or increase the thickness of the dermis or epidermis.  However, they do make the muscles larger and stronger.  Addressing specifically the muscles for facial expressions, exercises could cause an increase in wrinkles.  Basically, thinning of the skin, skin discoloration, fine lines, and wrinkles are from sun damage.

If you still wanted to try facial exercises for your own reasons, simply working the muscles that you use in expressing emotions or “making faces” would be a very common sense way of going about it.  Again, one needs to look at the possible negative effects regarding wrinkles.  If wrinkles are your motivation, as I mentioned, sun protection is better than facial exercises.

 

As summer is getting closer, another question we had could use addressing:

“I am 33 years old and tried on my bathing suit recently. On my legs were all these broken blood vessels. My legs look like my mother’s legs, and she is over 55 years old. Is there a solution for my legs’ unsightly veins short of wearing long pants to the pool?”

Your broken blood vessels (spider veins) are known medically as telangiectasia and are not actually broken, but are dilated (swollen) skin capillaries.

Frequently there appears to be an inherited tendency for the condition. Generally, the telangiectasia (spider veins) is not associated with the larger varicose veins, but most people with varicose veins have some spider veins.

There are individuals who complain of leg pain due to their spider veins without varicose veins. Many patients will benefit symptomatically from the treatment of spider veins.

There are various treatments for spider veins, however, sclerotherapy remains the most cost effective method. Sclerotherapy involves the injection of a solution that irritates the inner lining of the capillaries so they collapse and are unable to fill with blood. There is very little discomfort with the proper injection technique. Usually the vessels disappear over 2-4 weeks.

Patients with severe spider veins may require more than one treatment session spaced about six weeks apart. The goal is to produce 75 to 80 percent improvement.

One must remember that this is treating the problem, not the cause, which is related to hormones, lifestyle, leg trauma, pregnancy, and sun damage. This means that treatment in the future may be required. I have many patients who treat their spider veins once a year during the winter months and are extremely pleased with their results.

Make sure you seek out a well-trained physician for safe and effective treatments to eliminate the unsightly spider veins and the negative impact it has on your quality of life.  Also be aware that most medical insurance companies consider treatment of spider veins to be a cosmetic procedure and generally will not cover the cost.

 

If you have a question you’d like to ask about skin or hair issues, I’d love to hear from you!

A Role for Antioxidants

DR. LAWRENCE SAMUELS

Ask Dr. Samuels:

Ultraviolet rays create free radicals that cause photoaging of the skin. It has been demonstrated that the skin’s native antioxidant protection breaks down during excessive UV injury and aging due to the fact that there are more free radicals created by the UV damage and cell metabolism than there are antioxidant molecules available in the skin. This allows free radicals (reactive oxygen species) to damage DNA, proteins, and lipids.

The photo-protective capability of antioxidants does not lie in their ability to reflect or absorb UV rays. Rather, they prevent the damage created by UV-generated free radicals.   Antioxidants neutralize free radicals by donating one of their own electrons, ending the destructive cascade. The antioxidants themselves don’t become free radicals, because they are stable in either form due to their chemical behavior. They act as scavengers to prevent cell damage. Antioxidants that give up their electrons are not harmful, because they have the ability to accommodate the change in electrons without becoming reactive.

Under normal conditions, the antioxidant defense system within the body can easily handle free radicals that are produced. During times of excess free radical production, lipid peroxidation occurs. A free radical attack on a membrane usually damages a cell to the point that it must be removed by the immune system. Free radicals are commonly associated with an inflammatory response and are hypothesized to be greatest 24 hours after an assault. The immune system is the main body system that utilizes free radicals.

New methods to protect skin from photo-damage are necessary, as sunscreens are underused and have incomplete spectral protection. Skin naturally uses antioxidants to protect itself from photo-damage. Vitamin C, Vitamin E, alpha lipoic acid, retinol, selenium, zinc, solymarin, soy, soflavones, and tea polyphenols may supplement sunscreen protection and provide additional photo-damage repair when sunscreens fail.

Antioxidants are manufactured in the body and can also be applied to the skin or extracted from ingested food. In other words, they create an increase in photoprotection when used in conjunction with sunscreens, such as Rx Systems PF’s Facial Moisturizer SPF 35 with transparent zinc oxide.

Women and Thinning Hair

DR. LAWRENCE SAMUELS

Ask Dr. Samuels:

More often than not, when people think about baldness, they think about men who lose their hair.  There are, however, many women who suffer from a similar issue.  Unlike men…shaving their heads is not usually a solution they’re looking for!

Female pattern baldness (alopecia) can have any number of causes in women as they age, not the least of which is declining estrogen levels (and other hormone imbalances).  Here are several:

  • Deficiencies in vitamins or minerals
  • Eating disorders
  • Anemia
  • Severe stress
  • Hair products, processing or styling instruments
  • Allergies
  • Glandular disorders
  • Disorders involving thyroid, liver, adrenals or ovaries
  • Severe infections
  • Drug toxicity
  • Autoimmune diseases
  • Medications
  • Protein deficiency
  • Severe infections

That being said, 95% of the 20 million women who suffer from alopecia have what is called androgenetic alopecia (hereditary), which is caused by changes in hormones (androgens) that are present in all of us. Testosterone, in particular, is the culprit when it transforms into dihydrotestosterone, causing hair and follicles to shrink.

The typical “life cycle” of your hair is that it grows anywhere from two to seven years, after which it does nothing but look (hopefully) great for about three months. After that time off, hairs fall out and then, normally, the new hair comes in. If androgenetic alopecia is in your makeup, your hair follicles become sensitive to testosterone and start to shrink, losing strength and length, sometimes ceasing to grow at all.

The three most routine treatment methods for hair loss are medical, surgical, and cosmetic.

Medically, the topical drug minoxidil is used to stop hair follicles from shrinking in about 60 percent of women. Minoxidil is quite expensive and can take six months to get results. When Minoxidil treatment is stopped, it’s possible that hair loss could recur. There is a prescription drug called Finasteride, which affects testosterone levels, but only seems to work for men and which is unsafe for women.

Surgically, we can do hair restoration, but primarily that is done on the top of the head. Follicular unit transplantation is the latest and greatest technique, replacing hair that has fallen out with “units” of hair (one to three tiny hairs), which have been harvested from elsewhere on the head.

Obviously, cosmetic methods refer to using hair products, such as thickeners and concealers, as well as styling techniques that give the illusion of thicker hair. Concealers (also known as “scalp shaders”) can be used by women and men alike. When applied to the thinning area, the concealer covers up the scalp by blending it in with the hair that is there.

Hopefully, this helps shed some light on the problem of alopecia and thinning hair. If you have other questions regarding this topic or other skin and hair issues, please let me know!